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Gardenburger - Chef Kerry Sear's Vegetable Burgers
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Recipe Information
Source:
Recipe via Meal-Master (tm) v8.01

Serves/Makes:8

Ingredients
  • 1 tbsp (15 ml) olive oil
  • 1 cup (225 ml) onion, minced
  • 1 cup (225 ml) carrots, grated
  • 1 cup (225 ml) turnips, grated
  • 1 cup (225 ml) zucchini, grated
  • 1 cup (225 ml) beets, grated
  • 1/2 tbsp (7 ml) garlic, chopped
  • 1/2 tsp (2 ml) cumin, ground
  • 3/4 tbsp (10 ml) dill, tarragon; dried; mixed
  • 1/4 cup (60 ml) rolled oats, instant
  • 1-1/2 cups (350 ml) potatoes, mashed
  • 1/4 cup (60 ml) water
  • 1/4 cup (60 ml) hazelnuts, chopped
  • 1/3 cup (80 ml) rice, cooked
  • salt and pepper to taste
  • olive oil for sauteeing (optional)
Preparation
  • Heat oil in a large skillet.
  • Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.
  • Saute until vegetables begin to wilt, about 3 to 5 minutes.
  • Allow to cool slightly.
  • Soak oats in water for 5 minutes, then drain and press out excess water.
  • Add to vegetable mixture along with potatoes, hazelnuts and rice.
  • Season with salt and pepper.
  • Form mixture into 8 patties.
  • Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden.
Comments
Nutrition: Per patty: 106 cal; 2 g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2 g fiber From: rfvc Digest V94 Issue #181, Aug. 26, 1994

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