On Line Cookbook
Gardenburger - Chef Kerry Sear's Vegetable Burgers
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Recipe via Meal-Master (tm) v8.01


  • 1 tbsp (15 ml) olive oil
  • 1 cup (225 ml) onion, minced
  • 1 cup (225 ml) carrots, grated
  • 1 cup (225 ml) turnips, grated
  • 1 cup (225 ml) zucchini, grated
  • 1 cup (225 ml) beets, grated
  • 1/2 tbsp (7 ml) garlic, chopped
  • 1/2 tsp (2 ml) cumin, ground
  • 3/4 tbsp (10 ml) dill, tarragon; dried; mixed
  • 1/4 cup (60 ml) rolled oats, instant
  • 1-1/2 cups (350 ml) potatoes, mashed
  • 1/4 cup (60 ml) water
  • 1/4 cup (60 ml) hazelnuts, chopped
  • 1/3 cup (80 ml) rice, cooked
  • salt and pepper to taste
  • olive oil for sauteeing (optional)
  • Heat oil in a large skillet.
  • Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.
  • Saute until vegetables begin to wilt, about 3 to 5 minutes.
  • Allow to cool slightly.
  • Soak oats in water for 5 minutes, then drain and press out excess water.
  • Add to vegetable mixture along with potatoes, hazelnuts and rice.
  • Season with salt and pepper.
  • Form mixture into 8 patties.
  • Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden.
Nutrition: Per patty: 106 cal; 2 g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2 g fiber From: rfvc Digest V94 Issue #181, Aug. 26, 1994

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity

Copyright ©1997-2019 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.