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Mixed Fruit Smoothee
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Cool and sweet, quick and filling

Janette Barney

Serves/Makes:4 smoothies

  • 2 cups (475 ml) fat-free vanilla or plain yogurt (a flavored kind is alright too.)
  • 2 ripe bananas
  • 1 cup (225 ml) sliced fresh or unsweetened frozen strawberries
  • 1 cup (225 ml) mixed fresh or unsweetened frozen berries such as raspberries, blueberries or blackberries.
  • Put all ingredients in a blender and puree.
  • Serve in chilled glasses.
This is very filling and a nice treat. With only about 175 calories and 1 gram of fat it is perfect for dessert if you are ever on a diet.

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