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Print Friendly Recipe Recipe Information Description: Cool and sweet, quick and filling Source: Janette Barney Serves/Makes:4 smoothies Ingredients 2 cups (475 ml) fat-free vanilla or plain yogurt (a flavored kind is alright too.) 2 ripe bananas 1 cup (225 ml) sliced fresh or unsweetened frozen strawberries 1 cup (225 ml) mixed fresh or unsweetened frozen berries such as raspberries, blueberries or blackberries. Preparation Put all ingredients in a blender and puree. Serve in chilled glasses. Comments This is very filling and a nice treat. With only about 175 calories and 1 gram of fat it is perfect for dessert if you are ever on a diet. Quantity Calculator Adjust the Serves/Makes quantity to: Set to 0 for the original quantity

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