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- Low-fat, tender & delicious
- Carol Welte
- nonstick cooking spray
- 6 boneless pork chops, fat removed
- 1 small onion, sliced
- 1/2 cup (125 ml) sliced mushrooms
- 1 tsp (5 ml). paprika
- 1/2 tsp (2 ml). caraway seeds
- 1 tsp (5 ml). dill weed
- 1/2 tsp (2 ml). onion powder
- 1/2 tsp (2 ml). garlic powder
- 3/4 cup (175 ml) water
- In small bowl, mix paprika, caraway seeds, dill week, onion and garlic powder.
- Sprinkle seasoning mix on both sides of chops.
- In skillet coated with cooking spray, saute onions over medium heat till almost soft.
- Add chops and brown on both sides.
- Add sliced mushrooms and water.
- Reduce heat, cover tightly and simmer 1 hour (adding more water if necessary).
- Remove chops and keep warm.
- Mix 1 tbsp (15 ml) to 2 tbsp (30 ml) cornstarch with 1/2 cup (125 ml) of water.
- Stir into liquid in skillet.
- Bring to a boil, stirring constantly till desired thickness is achieved.
- Spoon sauce over chops and enjoy!
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