Source:

Lillann

Serves/Makes:4

Ingredients

• 1 lb (.5 kg). boneless round steak, 3/4 inch thick
• 2 tbsp (30 ml). all-purpose flour
• 1/4 tsp (1 ml). salt
• 1/4 tsp (1 ml). pepper
• 1 tbsp (15 ml). cooking oil
• 16 oz (448 grm). can cut tomatoes
• 1 medium onion, sliced and separated into rings
• 1/2 cup (125 ml) sliced celery
• 1/2 cup (125 ml) sliced carrot
• 1/2 tsp (2 ml). dried thyme
• 2 tbsp (30 ml). quick tapioca (thickener)
• 2 cups (475 ml) rice or noodles, cooked

Preparation

• Trim fat from meat and cut into 4 serving size pieces.
• Brown meat in a skillet with hot oil.
• In a slow cooker place onion, celery and carrot.
• Sprinkle with thyme, quick tapioca, salt, and pepper.
• Pour undrained tomatoes over veggies.
• Add meat.
• Cover and cook on medium heat for 6 to 7 hours.
• Serve with rice or noodles.

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