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Crockpot Swiss Steak
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  • 1 lb (.5 kg). boneless round steak, 3/4 inch thick
  • 2 tbsp (30 ml). all-purpose flour
  • 1/4 tsp (1 ml). salt
  • 1/4 tsp (1 ml). pepper
  • 1 tbsp (15 ml). cooking oil
  • 16 oz (448 grm). can cut tomatoes
  • 1 medium onion, sliced and separated into rings
  • 1/2 cup (125 ml) sliced celery
  • 1/2 cup (125 ml) sliced carrot
  • 1/2 tsp (2 ml). dried thyme
  • 2 tbsp (30 ml). quick tapioca (thickener)
  • 2 cups (475 ml) rice or noodles, cooked
  • Trim fat from meat and cut into 4 serving size pieces.
  • Brown meat in a skillet with hot oil.
  • In a slow cooker place onion, celery and carrot.
  • Sprinkle with thyme, quick tapioca, salt, and pepper.
  • Pour undrained tomatoes over veggies.
  • Add meat.
  • Cover and cook on medium heat for 6 to 7 hours.
  • Serve with rice or noodles.

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