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Crab-Stuffed Flounder
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Recipe Information
Source:
Lilann

Serves/Makes:6

Ingredients
  • 1/4 cup (60 ml) chopped onion
  • 1/4 cup (60 ml) margarine
  • 3 oz (84 grm). mushroom (save liquid)
  • 7-1/2 oz (210 grm). can crab meat, drained
  • 1/2 cup (125 ml) saltine cracker crumbs
  • 2 tbl parsley
  • 1/2 tsp (2 ml) salt
  • 8 Flounder Filets
  • Sauce:
  • 3 tbsp (45 ml) butter
  • 3 tbsp (45 ml) flour
  • 1/4 tsp (1 ml) salt
  • 1 cup (225 ml) milk
  • 1/3 cup (80 ml) dry wine (optional)
  • 4 oz (112 grm). shredded swiss cheese
  • 1/2 tsp (2 ml) paprika
Preparation
  • In skillet, cook onion in 1/4 cup (60 ml) margarine until tender.
  • Stir in mushrooms with flaked crab, cracker crumbs, parsley, 1/2 tsp (2 ml) salt and dash of pepper.
  • Spread mixture over fillets, roll and place seam down in baking dish.
  • In sauce pan melt 3 Tbl butter, blend in flour and 1/4 tsp (1 ml) salt.
  • Add enough milk to mushroom liquid to make 1-1/2 cups (350 ml).
  • Add wine to saucepan.
  • Cook and stir until mixture bubbles and thickens.
  • Pour over filets.
  • Bake at 400 degrees (200 C.) for 25 minutes, sprinkle with cheese and paprika and bake ten minutes more.
  • ENJOY!!!
Comments
This crab meat stuffing can be used for most dishes requiring a seafood stuffing.

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