On Line Cookbook
Oven Roasted Pumpkin Seeds - Lowfat Recipe
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Joyce Anderson

  • Fresh pumpkin seeds
  • Water
  • Salt
  • Thoroughly wash pumpkin seeds.
  • Fill large pot with heavily salted water.
  • Add pumpkin seeds.
  • Soak for at least 24 hours (will not hurt them if they soak longer - I've soaked them for up to 3 days.)
  • Drain.
  • Spread on cookie sheets in a single layer.
  • Cook in oven at 250 degrees (125 C.) until dry.
  • Enjoy.

Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2017 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.