On Line Cookbook
Toasted Pumpkin Seeds
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Recipe Information
William Bohannon


  • 1-1/2 cups (350 ml) whole pumpkin seeds
  • 1 tbsp (15 ml) garlic salt
  • Preheat oven to 350 degrees (175 C.).
  • Wash seeds. Remove as much pulp as possible.
  • Pat dry with paper towel.
  • Arrange on cookie sheet.
  • Sprinkle on garlic salt (or other favorite).
  • Toast for 3-4 minutes.
  • Remove from oven.
  • Pour seeds in small basket/bowl lined with paper towel.
The hulls are cracked by chewing slightly. The seed is peeled by hand. The inner meat is eaten and the hull is discarded. Best when still warm. Do not burn.

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