Description:

A non-fat dessert

Source:

Angela Creighton

Serves/Makes:3 cups

Ingredients

• 1 package sugar-free jello (any flavor)
• 1/2 cup (125 ml) boiling water
• 1/2 cup (125 ml) ice plus 1/2 cup (125 ml) cold water
• 1 carton fat-free or low-fat yogurt (any flavor)
• cut up fruit, any kind (optional)
• non-fat cool whip (optional)

Preparation

• Mix the jello and boiling water until jello is dissolved.
• Stir the ice and cold water into the jello mixture.
• Stir until slightly thickened.
• Stir yogurt into jello mixture.
• Stir in fruit, if using.
• Pour into dessert dishes and refrigerate for at least two hours to set.
• Top with non-fat cool whip if desired.

Comments

Mixture can be mounded in a baked pie crust and topped with non-fat cool whip.