On Line Cookbook
Polynesian Marinade
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information

My own

  • 1/3 cup (80 ml) soy sauce
  • 1/3 cup (80 ml) teriyaki sauce
  • 6 oz (168 grm). pineapple juice
  • 3 or 4 garlic cloves smashed (or 3 or 4 hearty shakes of granulated garlic)
  • Combine all ingredients.
  • Shake in a Zip Lock bag and marinate your favorite steak, pork or ribs.
This is also a great fat free stir fry sauce. I concocted it some time back to use as a diet marinade without fat and full flavor. Also, I will make the meats and serve with oriental fried rice from the supermarket or just take some leftover meat and make my own fried rice. It definitely tastes like a cross between Chinese and Japanese with a Polynesian essence. I hope you like it! I have a web site if you all love to cook at: http:expage.com/page/cookinglinks

Copyright ©1997-2018 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.