Description:

Delicious and easy, yet low in calorie, chicken and rice casserole.

Source:

D. Lishus

Serves/Makes:4

Ingredients

• 1 can low calorie/fat condensed cream of mushroom soup
• 1 soup can fat free evaporated skim milk
• 3/4 cup (175 ml) uncooked regular long grain rice
• 1 4-ounce can mushroom pieces, undrained
• 1 envelope dry onion soup mix (like Lipton's)
• 4 skinless boneless chicken breast halves

Preparation

• Heat oven to 350 degrees (175 C.).
• Mix soup and milk; reserve 1/2 cup (125 ml) soup mixture.
• Mix remaining soup mixture, the rice, mushrooms with their liquid and half of the dry onion soup mix.
• Spoon into ungreased rectangular baking dish, 11 x 7 x 1 1/2 inches.
• Place chicken on rice mixture.
• Pour reserved soup mixture over chicken and rice.
• Sprinkle remaining dry onion soup over chicken and rice.
• Cover with foil and bake 45 minutes.
• Uncover and bake about 15 minutes longer or until chicken is no longer pink in the middle.

Comments

So easy and tasty; serve with steamed broccoli or salad and enjoy!