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Honey-Mustard Baked Chicken Breasts
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Breasts of chicken baked in a honey mustard sauce - this is so good, yet so light and healthy!

D. Lishus

Serves/Makes:4 or more

  • 4-6 boneless, skinless chicken breasts
  • salt and pepper to taste
  • 1/2 cup (125 ml) honey
  • 1/2 dijon mustard
  • 1 tsp (5 ml). dried basil
  • 1 tsp (5 ml). paprika
  • 1/2 tsp (2 ml). dried parsley
  • Preheat your oven to 350 degrees (175 C.).
  • Lightly oil or spray a 13 x 9 baking pan/dish.
  • Season the chicken breasts with salt and pepper and place in pan/dish.
  • Mix together the remaining ingredients in a bowl.
  • Pour half of the honey-mustard mixture over the chicken and brush all over to cover the meat.
  • Cover with foil and bake in the preheated oven for 30 minutes.
  • After 30 minutes, take out chicken and remove foil; turn over chicken.
  • Brush with leftover half of honey-mustard sauce, and bake for an additional 15 min., or until juices run clear.
  • Cool for a few minutes and serve.
Serve this chicken in honey-mustard-heaven sauce with some veggies and rice pilaf for a meal they won't resist!

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