Description:

Breasts of chicken baked in a honey mustard sauce - this is so good, yet so light and healthy!

Source:

D. Lishus

Serves/Makes:4 or more

Ingredients

• 4-6 boneless, skinless chicken breasts
• salt and pepper to taste
• 1/2 cup (125 ml) honey
• 1/2 dijon mustard
• 1 tsp (5 ml). dried basil
• 1 tsp (5 ml). paprika
• 1/2 tsp (2 ml). dried parsley

Preparation

• Preheat your oven to 350 degrees (175 C.).
• Lightly oil or spray a 13 x 9 baking pan/dish.
• Season the chicken breasts with salt and pepper and place in pan/dish.
• Mix together the remaining ingredients in a bowl.
• Pour half of the honey-mustard mixture over the chicken and brush all over to cover the meat.
• Cover with foil and bake in the preheated oven for 30 minutes.
• After 30 minutes, take out chicken and remove foil; turn over chicken.
• Brush with leftover half of honey-mustard sauce, and bake for an additional 15 min., or until juices run clear.
• Cool for a few minutes and serve.

Comments

Serve this chicken in honey-mustard-heaven sauce with some veggies and rice pilaf for a meal they won't resist!