Description:

Good basic recipe for a popular dish.

Source:

D. Lishus

Serves/Makes:4

Ingredients

• 1 tsp (5 ml) salt
• 1-1/2 tsp (7 ml) pepper
• 3/4 cup (175 ml) instant oatmeal
• 1 tbsp (15 ml) Worcestershire sauce
• 2 tbsp (30 ml) parsley, finely chopped
• 1 medium onion, finely chopped
• 2 ribs celery, finely chopped
• 2 cloves garlic, minced
• 1/2 medium green bell pepper, finely chopped
• 2 eggs, beaten
• 1 lb (.5 kg). ground beef OR 1/2 beef 1/2 pork
• 2 tbsp (30 ml) oil
• 3 tbsp (45 ml) ketchup
• 1 8 oz (224 grm). can tomato sauce

Preparation

• In a large bowl, mix together everything, except for the oil, ketchup and tomato sauce.
• Mix very thoroughly and make sure it is well combined.
• Roll and shape meat mixture into a loaf.
• Wrap in wax paper and put in freezer for 30 minutes or in refridgerator for 2 hours - remove.
• In a pressure cooker, heat oil and brown the loaf on all sides.
• Combine the ketchup and tomato sauce in seperate small bowl and stir.
• Spread the ketchup and tomato mixture over the loaf.
• Close lid and bring pressure to second red ring over high heat.
• Adjust heat to stabilize pressure at second red ring; cook for 20 to 25 minutes.
• Remove from heat and use natural release method.
• Serve in slices with sauce over top.

Comments

Round out the meal with some creamy mashed potatoes and steamed veggies for a dinner to enjoy. Leftover meatloaf maked wonderful sandwiches, too!