Description:

Low Calorie Chicken Breast Meal

Source:

Pat Doherty

Serves/Makes:4

Ingredients

• 1 14-1/2 oz (406 grm). can of diced tomatoes, undrained
• 8 oz (224 grm). water
• 1 packet of Lipton onion soup
• 2 whole chicken breasts, boneless and skinless
• 1/2 lb (.2 kg). sliced fresh mushrooms, optional
• dash of pepper
• 1 tbsp (15 ml) canola oil

Preparation

• Heat oil in large non-stick skillet.
• Quickly brown chicken breasts on each side.
• Add mushrooms and saute for 5 min.
• Mix canned tomatoes, water and 1 packet of Lipton onion soup together.
• Add this mixture to skillet, baste chicken and cover.
• Cook chicken on medium heat for 10 min.
• Turn chicken over, baste and uncover.
• Cook for another 10 - 15 minutes depending on thickness of chicken breasts.

Comments

Sauce should be reduced by half. Make sure it doesn't evaporate entirely. Great served with couscous. I use Near East brand. Cooks up in 5 min. and doesn't require any oil or butter in cooking process.

Reheats nicely, so it can be made ahead.