Description:

Potato stuffed with low fat ingredients makes an easy lunch or meal light on calories but heavy on flavor!

Source:

d.lishus

Serves/Makes:one

Ingredients

• 1 baked potato (can buy elswhere or microwave at home)
• 1 cooked skinless chicken breast, seasoned with italian seasonings
• fat free sour cream or yogurt
• fat free evaporated milk, heated until warm
• steamed broccoli, chopped
• parmesan cheese (use fat free if available)
• low fat shredded mozzerella cheese

Preparation

• Bake the potato, if not prebaked.
• Scoop out the potato flesh into a bowl, leaving some on the inside (so you have a sturdy shell to fill).
• Chop the cooked and seasoned chicken and broccoli into bite-size pieces;set aside.
• Combine the potato flesh with some warm evaporated milk and sour cream, enough to make very creamy, but not too runny.
• Add a couple tbsp of parmesan and season well with salt and pepper.
• Now incorporate the broccoli and chicken into potato mixture and mix well.
• Stuff the potato shell with mixture and sprinkle with mozzerella cheese.
• Melt cheese in oven or microwave and enjoy!!!

Comments

Use any ingredients you like to make this a delicious and healthy meal for one - or make a few and have a party!