Description:

Microwave recipe

Source:

Becca

Serves/Makes:6

Ingredients

• 1 lb (.5 kg). lean ground beef
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 10-3/4 oz (301 grm). can condensed cream of chicken soup
• 1 8 oz (224 grm). can mushroom stems and pieces, drained
• 2 tbsp (30 ml) tomato paste
• 1/4 tsp (1 ml). salt
• 1/8 tsp (1 ml). freshly gound pepper
• 1 cup (225 ml) dairy sour cream
• 2 tbsp (30 ml) chopped fresh parsley
• 4 cups (950 ml) hot cooked rice or noodles

Preparation

• Place ground beef in 2 quarts (1900 ml) microproof casserole, break up with fork.
• Stir in onion and garlic.
• Cook on HI (max power) 10 - 12 minutes or until beef is no longer red and onion is transparent; drain.
• Stir in soup, mushrooms, tomato paste, salt and pepper; cover.
• Cook on HI 12 minutes, stirring once.
• Stir in sour cream.
• Cook on HI 1 minute, stir.
• Sprinkle with parsley.
• Serve over rice or noodles.

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