Description:

Orange roughy with a light breading

Source:

Kelly

Serves/Makes:4

Ingredients

• 1 lb (.5 kg). orange roughy fillets, thawed if frozen
• 1/4 cup (60 ml) seasoned breadcrumbs
• 1/4 cup (60 ml) parmesan cheese
• melted butter (I use Country Crock spray butter)

Preparation

• Preheat oven to 425 degrees (225 C.).
• Mix bread crumbs and Parmesan cheese and spread onto a plate.
• Spray or brush one side of fish fillets very lightly with butter.
• Dredge buttered side of fish in bread crumb/Parmesan mixture.
• Place fish in an appropriately sized glass or nonstick baking dish that has been sprayed with cooking spray.
• Sprinkle fish with remaining crumb/cheese mixture, if you wish.
• Bake for about 10 minutes, or until the fish flakes easily with a fork.

Comments

This is a delicious and healthy way to prepare Orange Roughy. It does not taste 'fishy' like many other types of fish. Goes well with many side dishes. Enjoy!