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Breaded Orange Roughy
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Orange roughy with a light breading



  • 1 lb (.5 kg). orange roughy fillets, thawed if frozen
  • 1/4 cup (60 ml) seasoned breadcrumbs
  • 1/4 cup (60 ml) parmesan cheese
  • melted butter (I use Country Crock spray butter)
  • Preheat oven to 425 degrees (225 C.).
  • Mix bread crumbs and Parmesan cheese and spread onto a plate.
  • Spray or brush one side of fish fillets very lightly with butter.
  • Dredge buttered side of fish in bread crumb/Parmesan mixture.
  • Place fish in an appropriately sized glass or nonstick baking dish that has been sprayed with cooking spray.
  • Sprinkle fish with remaining crumb/cheese mixture, if you wish.
  • Bake for about 10 minutes, or until the fish flakes easily with a fork.
This is a delicious and healthy way to prepare Orange Roughy. It does not taste 'fishy' like many other types of fish. Goes well with many side dishes. Enjoy!

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