On Line Cookbook
Creamy Coleslaw
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
A low calorie side dish



  • 1/2 cup (125 ml) plain low-fat yogurt
  • 2 tbsp (30 ml) Dijon mustard
  • 1 tbsp (15 ml) water
  • 2 tsp (10 ml) low-fat mayonnaise
  • 2 tsp (10 ml) fresh lemon juice
  • 6 cups (1425 ml) thinly sliced cabbage (about 1 large)
  • 4 medium carrots, shredded
  • 1 cup (225 ml) thinly sliced red onion (about 1 large)
  • 1/2 tsp (2 ml) dill seeds
  • Whisk together yogurt, mustard, water, mayonnaise, and lemon juice in a large bowl.
  • Add remaining ingredients and toss to combine well.
  • Season coleslaw with salt and pepper.
  • Coleslaw may be made 1 day ahead and chilled if covered.
Each serving about 68.1 calories and 1.1 gram fat (15% of calories from fat)

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity

Copyright ©1997-2019 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.