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Creamy Coleslaw
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A low calorie side dish



  • 1/2 cup (125 ml) plain low-fat yogurt
  • 2 tbsp (30 ml) Dijon mustard
  • 1 tbsp (15 ml) water
  • 2 tsp (10 ml) low-fat mayonnaise
  • 2 tsp (10 ml) fresh lemon juice
  • 6 cups (1425 ml) thinly sliced cabbage (about 1 large)
  • 4 medium carrots, shredded
  • 1 cup (225 ml) thinly sliced red onion (about 1 large)
  • 1/2 tsp (2 ml) dill seeds
  • Whisk together yogurt, mustard, water, mayonnaise, and lemon juice in a large bowl.
  • Add remaining ingredients and toss to combine well.
  • Season coleslaw with salt and pepper.
  • Coleslaw may be made 1 day ahead and chilled if covered.
Each serving about 68.1 calories and 1.1 gram fat (15% of calories from fat)

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