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Tortilla Soup
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  • 1/2 cup (125 ml) onions, chopped
  • 4 oz (112 grm). green chilies, chopped
  • 4 cups (950 ml) chicken broth
  • 2 cups (475 ml) long-grain white rice, cooked
  • 10 oz (280 grm). tomatoes and green chilies, undrained
  • 5 oz (140 grm). chicken breast strips, cooked and cubed
  • 1 tbsp (15 ml). lime juice
  • low-fat tortilla chips
  • In a large saucepan, cook onions and chilies until tender.
  • Add broth, rice, tomatoes, and chicken cubes.
  • Mix well.
  • Bring to a boil.
  • Reduce heat.
  • Cover and simmer for 20 minutes.
  • Stir in lime juice.
  • Top each serving with tortilla chips.
Each serving: 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod

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