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- 1 cup (225 ml) cornmeal
- 1/2 cup (125 ml) whole wheat flour
- 1 tbsp (15 ml) baking powder
- 1 tbsp (15 ml) to 3 tbsp (45 ml) sugar
- 1/2 tsp (2 ml) salt
- 1/3 cup (80 ml) applesauce
- 3/4 cup (175 ml) skim milk
- 2 egg whites
- 1 15 oz (420 grm). can creamed corn, optional
- Preheat oven to 425 degrees (225 C.).
- Lightly spray an 8 inch by 8 inch cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat.
- Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.
- Per Serving Cal 127; Fat 1 gm; Sat Fat 0.1 gms; Chol 0.4 mgs; Sod 444 mgs; Carb 27.7 gms; Dietary Fib 2.4 gms; Sug 5 gms; Pro 4.3 gms. This recipe is 7% fat.
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