On Line Cookbook
Hearty Brunch Potatoes
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Source:
Teresa

Serves/Makes:8

Ingredients
  • 7 medium potatoes, peeled and cut into 1 inch cubes.
  • 1/2 cup (125 ml) chopped green pepper
  • 1/2 cup (125 ml) sweet red pepper
  • 1/2 cup (125 ml) fresh or frozen corn
  • 1 small onion, chopped
  • 1 or more garlic cloves, minced
  • 1/2 lb (.2 kg). low-fat smoked turkey sausage links
  • 2 tbsp (30 ml) olive or vegetable oil
  • 1/4 tsp (1 ml). pepper
Preparation
  • Place potatoes in a saucepan and cover with water.
  • Bring to a boil; reduce heat.
  • Cook, uncovered, just until tender, about 10 minutes.
  • Meanwhile, in a skillet coated with nonstick cooking spray, saute next 5 ingredients until tender.
  • Cut sausage into small chunks; add to vegetable mixture.
  • Cook, uncovered, for 6-8 minutes or until heated through.
  • Drain potatoes; add to vegetable mixture.
  • Add oil and pepper; mix well.
  • Transfer to an ungreased 13 inch x 9 inch x 2 inch baking dish.
  • Bake, uncovered, at 350 degrees (175 C.) for 35 minutes or until heated through.
Comments
Nutritional Analysis: One serving equals: 141 calories, 178 mg sodium, 12 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 4 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity
Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2017 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.