Source:

Teresa

Serves/Makes:8

Ingredients

• 7 medium potatoes, peeled and cut into 1 inch cubes.
• 1/2 cup (125 ml) chopped green pepper
• 1/2 cup (125 ml) sweet red pepper
• 1/2 cup (125 ml) fresh or frozen corn
• 1 small onion, chopped
• 1 or more garlic cloves, minced
• 1/2 lb (.2 kg). low-fat smoked turkey sausage links
• 2 tbsp (30 ml) olive or vegetable oil
• 1/4 tsp (1 ml). pepper

Preparation

• Place potatoes in a saucepan and cover with water.
• Bring to a boil; reduce heat.
• Cook, uncovered, just until tender, about 10 minutes.
• Meanwhile, in a skillet coated with nonstick cooking spray, saute next 5 ingredients until tender.
• Cut sausage into small chunks; add to vegetable mixture.
• Cook, uncovered, for 6-8 minutes or until heated through.
• Drain potatoes; add to vegetable mixture.
• Add oil and pepper; mix well.
• Transfer to an ungreased 13 inch x 9 inch x 2 inch baking dish.
• Bake, uncovered, at 350 degrees (175 C.) for 35 minutes or until heated through.

Comments

Nutritional Analysis: One serving equals: 141 calories, 178 mg sodium, 12 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 4 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 fat.