On Line Cookbook
Spicy Island Chicken
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Source:
Teresa

Serves/Makes:6

Ingredients
  • 1 cup (225 ml) white onion, finely chopped
  • 1/3 cup (80 ml) white wine vinegar
  • 6 green onions, finely chopped
  • 6 cloves garlic, minced
  • 1 haba ero or serrano pepper, finely chopped (wear rubber gloves while handling)
  • 4-1/2 tsp (20 ml). olive oil
  • 4-1/2 tsp (20 ml). fresh thyme leaves or 2 tsp (10 ml) dried thyme leaves, crushed
  • 1 tbsp (15 ml). ground allspice
  • 2 tsp (10 ml). sugar
  • 1 tsp (5 ml). salt
  • 1 tsp (5 ml). ground cinnamon
  • 1 tsp (5 ml). ground nutmeg
  • 1 tsp (5 ml). black pepper
  • 1/2 tsp (2 ml). ground red pepper
  • 6 boneless skinless chicken breast halves
Preparation
  • Combine all ingredients except chicken in medium bowl; mix well.
  • Place chicken in resealable plastic food storage bag and add seasoning mixture.
  • Seal bag; turn to coat chicken.
  • Marinate in refrigerator 4 hours or overnight.
  • Spray cold grid with nonstick cooking spray.
  • Adjust grid to 4 to 6 inches above heat.
  • Preheat grill to medium-high heat.
  • Remove chicken from marinade.
  • Grill 5 to 7 minutes per side or until chicken is no longer pink in center, brushing occasionally with marinade.
  • Do not brush with marinade during last 5 minutes of grilling.
  • Discard remaining marinade.
Comments
Serves 6

Per serving: Calories-203; Fat-5.6; Protein-23.8; Sodium-539; Carbohydrates-17

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity
Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2017 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.