On Line Cookbook
 Lo-Cal Baked Fish - Crispy Baked Fillets
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Description:
Almost like deep-fried fish

Source:
American Heart Association Cookbook 4th edition

Serves/Makes:4

Ingredients
  • 1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type)
  • freshly ground black pepper
  • 2 tbsp (30 ml). oil (I use canola)
  • 1/3 cup (80 ml) cornflake crumbs
Preparation
  • Wash and dry fillets and cut into serving pieces.
  • Season with pepper and dip in oil,
  • Coat with cornflake crumbs.
  • Arrange in a single layer in a lightly oiled shallow baking dish.
  • Bake at 500 degrees (250 C.) for 10 minutes without turning or basting.
Comments
We have used orange roughy, cod, ling cod, and other firm white fish. I have also used a very small amount of sea salt to season. Also you can use olive oil (recommended in cookbook, as well as a spray (i.e. PAM) if you want even less oil) This is a very basic receipe that can be expounded upon with different spices.

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity

Copyright ©1997-2024 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.