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Canadian Bacon and Cheddar Muffin Puff
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  • 6 tbsp (90 ml) Dijon mustard
  • 6 tbsp (90 ml) honey
  • 2 tsp (10 ml) caraway seeds
  • 6 Bays English Muffins, split and lightly toasted
  • 2 tbsp (30 ml) butter or margarine
  • 12 slices (approximately 1 pound) Canadian bacon
  • 1 large Granny Smith apple, peeled, cored and thinly sliced
  • 4 egg whites, room temperature
  • 1-1/3 cups (325 ml) Cheddar cheese, finely grated
  • 1/2 tsp (2 ml) paprika
  • salt and white pepper to taste
  • parsley sprigs
  • apple slices
  • Combine mustard, honey and caraway seeds; spread 1 tbspful on each muffin half.
  • In a large skillet, melt butter and saut Canadian bacon slices until thoroughly heated, turning once.
  • Remove with slotted spoon.
  • Saut apple slices lightly in drippings.
  • Arrange Canadian bacon slices and apple slices on muffins; place on baking sheet.
  • In a large bowl beat the egg whites until stiff peaks form.
  • Fold in cheddar cheese, paprika, salt and pepper.
  • Mound on muffins, spreading evenly over topping.
  • Broil in a preheated broiler until puffed and golden, about 1 minute.
  • Garnish with a parsley sprig and additional apple slices.
  • Serve immediately.
Source: www.bays.com

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