On Line Cookbook
Light Cooking Recipes - Ginger Chicken
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Low Fat

Angela Creighton


  • 6 boneless and skinless chicken thighs
  • 1/3 cup (80 ml) flour
  • 1 tbsp (15 ml) vegetable oil
  • 1/2 cup (125 ml) pineapple juice
  • 2 tbsp (30 ml) honey
  • 2 tbsp (30 ml) light soy sauce
  • 1/2 tsp (2 ml). ground ginger
  • 1/2 tsp (2 ml). garlic powder
  • Slice each thigh into two pieces.
  • Dredge chicken in flour.
  • Heat oil in a large skillet over medium-high heat.
  • Cook chicken three to four minutes per side until lightly browned.
  • Meanwhile, mix juice, honey, soy sauce, ginger and garlic.
  • Pour over chicken.
  • Cook, stirring a few times, one to two minutes until chicken is no longer pink in the center and sauce thickens slightly.

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity

Copyright ©1997-2019 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.