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Fruit and Bran Muffins
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Healthy Breakfast Muffins made with Bran Cereal, whole wheat flour, wheat germ and Dried Fruit and Nuts. Great for travelling too!


Serves/Makes:12 Muffins

  • 1-1/2 cups (350 ml) whole bran cereal
  • 1 cup (225 ml) skim milk
  • 2 slightly beaten egg whites
  • 1/3 cup (80 ml) molasses
  • 1/4 cup (60 ml) oil
  • 1/2 cup (125 ml) all-purpose flour
  • 1/2 cup (125 ml) whole wheat flour
  • 2 tbsp (30 ml) wheat germ
  • 1/2 tsp (2 ml) baking soda
  • 2 tsp (10 ml) baking powder
  • 1/2 cup (125 ml) raisins, or any favorite dried fruit
  • 1/2 cup (125 ml) chopped pecans, or any favorite nut
  • In a large mixing bowl, mix cereal, milk, and egg whites together and soak for 3 minutes.
  • Stir the molasses and oil into bran mixture, and set aside.
  • Then, in a differnt large mixing bowl, add flours, wheat germ, baking soda, and baking powder together and make a well in the center.
  • Add the bran mixture and stir to moisten.
  • Fold in your choice of fruits and nuts.
  • Bake at 400 degrees (200 C.) in a greased muffin tin for 20 to 25 minutes.

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