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Ham and Cheese Roll Up
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Recipe Information
Martha Purdy


  • 1 whole - flour tortilla
  • 2 slices - swiss cheese
  • 2 slices - fat free ham
  • 3 slices - tomato
  • 1 tbsp (15 ml) - dijon mustard
  • Spread the tortilla with dijon mustard.
  • Place the cheese, ham, and tomato on the tortilla.
  • Roll up.
  • Microwave for 10-15 seconds or toast in toaster oven on light.
  • Cheese should be lightly melted.
  • Cut off ends of tortilla and slice into 1-inch pieces.
  • Yields: 8 Roll Ups

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