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Veal Scaloppine
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Great for special diets. Including diabetic

MeMaw from Poppy


  • 1 lb (.5 kg). veal, boneless
  • 3 tsp (15 ml) garlic powder
  • 1/2 tbsp (7 ml) crushed red pepper flakes or to your own taste
  • 1/4 cup (60 ml) chopped onions
  • flour for dusting
  • 1/4 cup (60 ml) green peppers
  • 1/4 cup (60 ml) mushrooms, fresh or canned, drained
  • 1 15 oz (420 grm). can tomatoes with juice, chopped (or use equivalent amount of fresh tomatoes)
  • salt and pepper, to taste
  • 1 bay leaf
  • Cook sauce in sauce pan, add garlic, onion, crushed pepper and bay leaf to sauce and cook covered until onions are tender.
  • Oil large frying pan and heat.
  • Coat the veal with flour and cook on medium high for 1 - 2 min per side.
  • Add cut up tomato and peppers and mushrooms to fry pan and bring to boil then reduce heat.
  • Simmer uncovered for 10 minutes.
  • Let stand 10 minutes.
  • Pour sauce over veal and enjoy.
Serves 4. 10 min prep time, 20 min. cook time. Calories 27 Fat 1.0 g Cholestrol 0 mg. sodium 2 mg carbohydrate 5.5.g

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