On Line Cookbook
Healthy Energy Bar
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Description:
Energy Bar

Source:
Gloria Eccles

Serves/Makes:24 bars

Ingredients
  • Nonstick Spray Coating
  • 1 cup (225 ml) quick-cooking rolled oats
  • 1/2 cup (125 ml) soy flour
  • 1/2 cup (125 ml) Fiber 1 Cereal
  • 1/2 tsp (2 ml). ground ginger
  • 1 beaten egg
  • 1/3 cup (80 ml) unsweetened applesauce
  • 1/4 cup (60 ml) honey
  • 1/4 cup (60 ml) packed brown sugar
  • 2 Tbsp (30 ml). canola oil
  • 1 16 oz (448 grm) pkg. mixed dried fruit bits
  • 1/4 cup (60 ml) sunflower nuts
  • 1/4 cup (60 ml) flax seed
  • 1/4 cup (60 ml) chopped walnuts
Preparation
  • Preheat oven to 325 degrees (175 C.).
  • Line an 8x8x2-inch baking pan with aluminum foil.
  • Spray foil with nonstick spray coating.
  • Set pan aside.
  • In a large bowl combine oats, flour, cereal, and ginger. Add egg, applesauce, honey, brown sugar and oil; mix well.
  • Stir in fruit bits, sunflower nuts, flax seed and walnuts.
  • Spread mixture evenly in prepared pan.
  • Bake for 30 to 35 minutes or until lightly browned around the edges.
  • Cool on wire rack.
  • Use edges of foil to lift from pan.
Comments
I've created this recipe by looking at other energy bar ingredients. I would like to know the number of calories, number of fat grams and number of fiber grams.

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity
Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2017 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.