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Energy Bar

Gloria Eccles

Serves/Makes:24 bars

  • Nonstick Spray Coating
  • 1 cup (225 ml) quick-cooking rolled oats
  • 1/2 cup (125 ml) soy flour
  • 1/2 cup (125 ml) Fiber 1 Cereal
  • 1/2 tsp (2 ml). ground ginger
  • 1 beaten egg
  • 1/3 cup (80 ml) unsweetened applesauce
  • 1/4 cup (60 ml) honey
  • 1/4 cup (60 ml) packed brown sugar
  • 2 Tbsp (30 ml). canola oil
  • 1 16 oz (448 grm) pkg. mixed dried fruit bits
  • 1/4 cup (60 ml) sunflower nuts
  • 1/4 cup (60 ml) flax seed
  • 1/4 cup (60 ml) chopped walnuts
  • Preheat oven to 325 degrees (175 C.).
  • Line an 8x8x2-inch baking pan with aluminum foil.
  • Spray foil with nonstick spray coating.
  • Set pan aside.
  • In a large bowl combine oats, flour, cereal, and ginger. Add egg, applesauce, honey, brown sugar and oil; mix well.
  • Stir in fruit bits, sunflower nuts, flax seed and walnuts.
  • Spread mixture evenly in prepared pan.
  • Bake for 30 to 35 minutes or until lightly browned around the edges.
  • Cool on wire rack.
  • Use edges of foil to lift from pan.
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