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Low Carb+Low Fat - Deviled Swiss Steak
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Recipe Information
Source:
Lucky

Serves/Makes:10 servings

Ingredients
  • 3 lbs (1.4 kg). beef round steak
  • 2 tbsp (30 ml) cooking oil
  • 2 tsp (10 ml) dry mustard
  • 1 4 oz (112 grm) can mushrooms, sliced
  • 1-1/2 tsp (7 ml) salt
  • 1 tbsp (15 ml) Worcestershire sauce
  • 1/4 tsp (1 ml) pepper
Preparation
  • Cut round steak into serving size pieces.
  • Combine dry mustard, salt and pepper; sprinkle over round
  • steak and pound on both sides with meat mallet.
  • Brown steak quickly in oil in large frying pan.
  • Pour off drippings.
  • Drain liquid from mushrooms and add enough water to make 1/2 cup (125 ml).
  • Add liquid and Worcestershire sauce to steak.
  • Cover tightly and cook slowly for 1 1/2 hours.
  • Add mushrooms during last 5 minutes of cooking time.
  • Remove steak to warm serving platter and top with mushrooms.
Comments
Per Serving: 300 Cal (30% from Fat, 69% from Protein, 1% from Carb); 50 g Protein; 10 g Tot Fat; 1 g Carb; 0 g Fiber; 7 mg Calcium; 5 mg Iron; 430 mg Sodium; 122 mg Cholesterol

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