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Spicy Chicken Peanut Pasta
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  • 2 tsp (10 ml) peanut oil
  • 3 garlic cloves, minced
  • 2 tsp (10 ml) minced ginger
  • 2 tbsp (30 ml) minced green onions
  • 2 tbsp (30 ml) minced jalape o peppers
  • 2 tbsp (30 ml) lite soy sauce
  • 1/4 cup (60 ml) low-fat peanut butter
  • 1 cup (225 ml) lite coconut milk
  • 1/2 tsp (2 ml) Asian chili sauce
  • 1 tbsp (15 ml) brown sugar
  • 1/4 cup (60 ml) low-fat low-sodium chicken broth
  • 1-1/2 lbs (.7 kg). boneless skinless chicken breasts, halved, and cut into 2" cubes
  • 1/2 cup (125 ml) sliced shiitake mushrooms
  • 1/2 cup (125 ml) julienned red pepper
  • 1/2 cup (125 ml) sliced carrots
  • 6 cups (1425 ml) cooked capellini pasta
  • Heat the oil in a heavy skillet over medium-high heat.
  • Add the garlic, ginger, green onions, and jalape os and saute for 4 minutes.
  • Add the soy sauce, peanut butter, coconut milk, chili sauce, and sugar.
  • Bring to a boil, lower the heat, and simmer for 5 minutes. Set the sauce aside.
  • Heat the broth in another skillet over medium-high heat.
  • Saute the chicken in the broth for 5 minutes.
  • Add the mushrooms, red peppers, and carrots.
  • Saute until the chicken is done and vegetables are crisp, about 5 to 8 minutes.
  • Add the chicken and vegetable mixture to the sauce.
  • Toss the peanut sauce with the capellini and serve.

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