Source:

lucky

Serves/Makes:4 servings

Ingredients

• 3/4 lb (.3 kg). extra lean ground beef or turkey
• 1 tomato, chopped
• 1 cup (225 ml) cooked rice
• 1 tsp (5 ml). prepared horseradish
• 4 green peppers, seeds and pulp removed
• 1 8 oz (224 grm). can tomato sauce
• 1/4 cup (60 ml) shredded part skim mozzarella cheese

Preparation

• Mix together beef or turkey, tomato, rice and horseradish.
• Fill green peppers with meat mixture.
• Place peppers in a baking dish and top with 2 tbsp (30 ml) tomato sauce.
• Bake at 350 degrees (175 C.) for 35 minutes.
• Top each with 1 tbsp (15 ml) mozzarella cheese.
• Return to oven for 5 minutes, or until cheese melts.

Comments

Per serving: 264 calories, 20 grams carbohydrate, 20 grams protein, 11 gram fat, 82 milligrams sodium.