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Wild Rice Waldorf
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memaw from dancer


  • 2/3 cup (150 ml) wild rice
  • 2-1/2 cups (600 ml) hot water
  • 1 cup (225 ml) brown rice
  • 1 large tart apple
  • 3 tbsp (45 ml) lemon juice
  • 1 bell pepper
  • 1 cup (225 ml) diced celery
  • 1/2 cup (125 ml) miced red onion
  • 1/2 cup (125 ml) raisins or currants
  • 1/4 cup (60 ml) chopped almonds
  • Dressing:
  • 1/2 cup (125 ml) orange juice
  • 1 tbsp (15 ml) honey
  • 1 tsp (5 ml) ground coriander
  • 1/2 tsp (2 ml) ground cardamom
  • 1 tbsp (15 ml) canola oil
  • Soak wild rice in 1 cup (225 ml) hot water in pan with a tight fitting lid for 30 minutes.
  • Add remaining 1-1/2 cups (350 ml) water, bring to a boil, lower heat and simmer covered for 45 minutes.
  • Dice apples and toss with lemon juice. Add peppers, celery, red onion, raisins, and almonds.
  • Whisk dressing ingredients together.
  • Add cooked rice and dressing and toss to combine.
cal. 318, chol. 0 mg., carb. 60.1 g.

time approx. 90 min. sorry, exact time not given

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