On Line Cookbook
Onion Rings - No-Fry Onion Rings
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Description:
I love these, and so do my children!

Source:
recipelink.com

Serves/Makes:4

Ingredients
  • PAM Olive Oil No-Stick Cooking Spray
  • 1 large sweet onion, cut into 1/2-inch-thick slices
  • 1/3 cup (80 ml) nonfat milk
  • 1 cup (225 ml) all-purpose flour
  • 4 large egg whites, lightly beaten
  • 2 cups (475 ml) cornflake crumbs
Preparation
  • Preheat oven to 450 degrees (225 C.).
  • Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  • Separate onion slices into rings.
  • Dip rings into milk, then into the flour, turning to evenly coat both sides of each onion ring.
  • Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring.
  • Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  • Bake 12 to 15 minutes, or until onions are tender and golden brown.
Comments
VARIATION:

Omit corn flake crumbs; use a mixture of 2/3 cup plain, dried breadcrumbs and 2 tablespoons sesame seeds for coating mixture.

This is a good use for leftover egg whites.

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity

Copyright ©1997-2024 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.