Description:

I love these, and so do my children!

Source:

recipelink.com

Serves/Makes:4

Ingredients

• PAM Olive Oil No-Stick Cooking Spray
• 1 large sweet onion, cut into 1/2-inch-thick slices
• 1/3 cup (80 ml) nonfat milk
• 1 cup (225 ml) all-purpose flour
• 4 large egg whites, lightly beaten
• 2 cups (475 ml) cornflake crumbs

Preparation

• Preheat oven to 450 degrees (225 C.).
• Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
• Separate onion slices into rings.
• Dip rings into milk, then into the flour, turning to evenly coat both sides of each onion ring.
• Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring.
• Place in single layer on prepared baking sheets; spray evenly with cooking spray.
• Bake 12 to 15 minutes, or until onions are tender and golden brown.

Comments

VARIATION:

Omit corn flake crumbs; use a mixture of 2/3 cup plain, dried breadcrumbs and 2 tablespoons sesame seeds for coating mixture.

This is a good use for leftover egg whites.