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Onion Rings - No-Fry Onion Rings
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I love these, and so do my children!



  • PAM Olive Oil No-Stick Cooking Spray
  • 1 large sweet onion, cut into 1/2-inch-thick slices
  • 1/3 cup (80 ml) nonfat milk
  • 1 cup (225 ml) all-purpose flour
  • 4 large egg whites, lightly beaten
  • 2 cups (475 ml) cornflake crumbs
  • Preheat oven to 450 degrees (225 C.).
  • Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  • Separate onion slices into rings.
  • Dip rings into milk, then into the flour, turning to evenly coat both sides of each onion ring.
  • Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring.
  • Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  • Bake 12 to 15 minutes, or until onions are tender and golden brown.

Omit corn flake crumbs; use a mixture of 2/3 cup plain, dried breadcrumbs and 2 tablespoons sesame seeds for coating mixture.

This is a good use for leftover egg whites.

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