Description:

Meat loaf in a crock pot

Source:

Me Maw

Serves/Makes:8

Ingredients

• 2 lbs (.9 kg). ground beef
• 3/4 cup (175 ml) seasoned bread crumbs (I use OLD LONDON brand)
• 1 egg or 2, if you want
• 1/4 cup (60 ml) - 1/2 cup (125 ml) coarsely chopped onions
• 1 tsp (5 ml) Worchestershire sauce
• 1 tsp (5 ml) Italian spices
• ketchup

Preparation

• Spray crockpot, line with liner and re-spray
• Mix all ingredients, except ketchup, together, (it's ok if the onions "stick out".
• Place in crockpot and mold to fit, set setting to low and cook for 7 - 8 hours.
• Pour some ketchup on 1/2 hour before done.
• Serve with mashed potatoes and salad.
• Enjoy

Comments

I don't have the nutritional values. It's just plain and good. Made it for a friend who really can't have spicey or any of the "good" stuff in food.