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Meat loaf in a crock pot

Me Maw


  • 2 lbs (.9 kg). ground beef
  • 3/4 cup (175 ml) seasoned bread crumbs (I use OLD LONDON brand)
  • 1 egg or 2, if you want
  • 1/4 cup (60 ml) - 1/2 cup (125 ml) coarsely chopped onions
  • 1 tsp (5 ml) Worchestershire sauce
  • 1 tsp (5 ml) Italian spices
  • ketchup
  • Spray crockpot, line with liner and re-spray
  • Mix all ingredients, except ketchup, together, (it's ok if the onions "stick out".
  • Place in crockpot and mold to fit, set setting to low and cook for 7 - 8 hours.
  • Pour some ketchup on 1/2 hour before done.
  • Serve with mashed potatoes and salad.
  • Enjoy
I don't have the nutritional values. It's just plain and good. Made it for a friend who really can't have spicey or any of the "good" stuff in food.

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