| Term | Definition
  |  
| fiber |  The portion of plant foods that cannot be 
digested. 
  |  
| fig |  A fruit originating in Africa, Asia, and
southern Europe, now cultivated world wide.
Many varieties.  High in iron, calcium, and
phosphorus. 
  |  
| file powder |  A standard seasoning of Creole cooking.  Made from
ground, dried sassafras leaves. 
  |  
| fines herbes |  A French mixture of finely chopped herbs,
traditionally chervil, chives, parsley, and
tarragon. 
  |  
| fino |  A Spanish sherry, considered to be one of the
world's best.  Unlike some sherries, fino
should not be aged. 
  |  
| firm ball stage |  A stage of candy cooking of 244 to 248 degrees F.
At this temperature, a drop of syrup into cold
water will form a firm ball. 
  |  
| fish sauce |  An Asian liquid made from fermented, salted fish.
Used in many Asian cuisines. 
  |  
| flambe |  A dramatic step in cooking where liquor is added
to food, warmed, then ignited. 
  |  
| Flours |  All purpose flour is a blend of high- and low-gluten wheat flours, and is used for general purpose baking.  Bread flour is primarily made from high-gluten hard wheat flour.  Cake flour is a finely textured, low gluten soft wheat flour.  Flours come in bleached and unbleached varieties.  Generally these are interchangable, but bread bakers usually prefer unbleached. 
  |  
| flute |  To create decorative patterns in foods, such as
pie crust edges, mushroom caps, etc. 
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